My Epic Life

Author: Massiel Hernandez

  • How to Calm Yourself: Simple Self-Soothing Tips

    How to Calm Yourself: Simple Self-Soothing Tips

    Self-soothing refers to activities or behaviors that an individual engages in to regulate their emotions and reduce stress. It involves comforting and calming oneself in times of distress or discomfort.

    Alot of us have to learn these techniques the hard way or on our own or both.

    Here’s some great tips:

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  • Unlock Your Potential with Positive Scripting Techniques

    Unlock Your Potential with Positive Scripting Techniques

    I’ve been scripting and didn’t realize I was.

    Google defines scripting as:

    Scripting manifestation involves writing down your desired outcomes as if they have already happened. Use positive language and focus on the emotions you’d feel upon achieving them. This is a way to attract those outcomes into your reality. 

    I’ve been calling it “fantasy writing” !!! Lol!!!I really didn’t know it was a  thing. I just write in my journal things I want as it already happened.  It really does work ! I’ve manifested my current apt, my trip to London and so much more.

    Here’s a few tips to help you get started:

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  • How Aries Season Marks the Astrological New Year

    How Aries Season Marks the Astrological New Year

    Tody is the start of Aries season and the beginning of the astrological year. Happy new year! ✨️💫

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  • Step into Spring: Celebratory Ideas and Inspiration

    Step into Spring: Celebratory Ideas and Inspiration

    Yes! Spring is here!

    Yippy  skippy ! 😉😻

    Time to Celebrate!!!!!

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  • Mindful Eating: A Journey to Better Health

    Mindful Eating: A Journey to Better Health

    I’m hoping this post doesn’t trigger anyone. Food consumption is a very polarizing topic. I myself had issues with binge eating in my past. Money was an issue in my family due to circumstances beyond my control. So, what I got to eat as a child was very limited. When I moved out and making my own money, I really indulge in “treats” I couldn’t afford before.

    On top of that , I was an emotional eater. I would eat my feelings all the time. It didn’t changed until recently when I  decided to go to addiction counseling & work on myself.

    I’m still working on myself.

    I’m a work in progress.

    I also seek out an nutritionist to help educate myself on more helpful ways to fuel my body.

    One of the techniques that help me get  balance with my eating is mindful eating.

    Mindful eating is a practice that involves paying attention to the physical and mental sensations of eating. It encourages individuals to savor their food, make conscious choices, and develop a healthier relationship with food. 

    Here are some tips to help you along:

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    • Unlock Prosperity with Simple Feng Shui Techniques

      Unlock Prosperity with Simple Feng Shui Techniques

      My mom was obsessed with feng shui. She was always arranging the furniture in a certain way to bring in prosperity.

      Never heard of it?

      Well…

      Feng Shui is an ancient Chinese art. It involves arranging buildings, objects, and space in an environment. The goal is to achieve harmony and balance. This practice will bring peace and prosperity.

      It works, apparently. 

      I found a few tips for anyone who wants to try.

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    • Lunar eclipse journal prompt ideas

      This is a great time to journal. Here are a few ideas:

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      • Navigating Mercury Retrograde: Essential Tips

        Navigating Mercury Retrograde: Essential Tips

        I almost forgot with all the planetary shenanigans, Today is the start of Mercury Retrograde. It will last until April 7th. No need to panic, here’s some info to keep you afloat:

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          • Super Moon Day: Your Guide to the Event

            Super Moon Day: Your Guide to the Event

            Today is a Super loonie Day. Check out the info below:

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          • How Teaching Shaped My Time Management Skills

            How Teaching Shaped My Time Management Skills

            I’m grateful for my time as a teacher for many reasons. I learn effective tools for time management. I never expected what I learned at one of my first jobs would stick for the rest of my life. Truly dealing with hyperactive 2nd graders will get anyone to get their act together! lol! Those kids were great but man oh man I wouldn’t want to do that again. Now I just babysit or tutor one on one. No need to have to deal with more than 2 kids. I believe I had about 26 kids in my class. way too much!

            check out some helpful tips below:

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