April is here!
I got some great ideas to start the month..
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One of my favorite seasons is here. Here are some great suggestions to make the most of it.
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Self-soothing refers to activities or behaviors that an individual engages in to regulate their emotions and reduce stress. It involves comforting and calming oneself in times of distress or discomfort.
Alot of us have to learn these techniques the hard way or on our own or both.
Here’s some great tips:
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I’m hoping this post doesn’t trigger anyone. Food consumption is a very polarizing topic. I myself had issues with binge eating in my past. Money was an issue in my family due to circumstances beyond my control. So, what I got to eat as a child was very limited. When I moved out and making my own money, I really indulge in “treats” I couldn’t afford before.
On top of that , I was an emotional eater. I would eat my feelings all the time. It didn’t changed until recently when I decided to go to addiction counseling & work on myself.
I’m still working on myself.
I’m a work in progress.
I also seek out an nutritionist to help educate myself on more helpful ways to fuel my body.
One of the techniques that help me get balance with my eating is mindful eating.
Mindful eating is a practice that involves paying attention to the physical and mental sensations of eating. It encourages individuals to savor their food, make conscious choices, and develop a healthier relationship with food.
Here are some tips to help you along:
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My Epic Life 
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