Sometime, you just need to call back your energy…
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I’m gathering my supplies to art journal. It just seems like so much fun. Anyone out there do this? Love some extra tips. I posted some below but open to hearing more.
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As many of us are well aware, social media gives us that quick fix of dopamine. Unfortunately, its doesn’t last and leave us empty due to all the doom scrolling.
Here’s some alternative ideas:
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Happening today..
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Anybody else need help with this?
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Today is the full moon in libra. It’s a great time to howl at the moon 🐺 or maybe do some suggestions listed below.
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Life is hard and sometimes feeling happy is a challenge . Here’s some great tips feel better.
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April is here!
I got some great ideas to start the month..
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One of my favorite seasons is here. Here are some great suggestions to make the most of it.
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Self-soothing refers to activities or behaviors that an individual engages in to regulate their emotions and reduce stress. It involves comforting and calming oneself in times of distress or discomfort.
Alot of us have to learn these techniques the hard way or on our own or both.
Here’s some great tips:
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My Epic Life 
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