Blog

Everyday of my life, whatever I’m doing that day, I have a solid routine that I do insure that my day goes smoothly:

• Meditation: If you are not doing this already it may seem overwhelming. My recommendation is to start with just a few minutes a day.  3-5 minutes work, then gradually work up to 10 minutes then to 15..etc I use  apps that has guided meditation which is so easy to follow. my fav is https://insig.ht/MmEyzPbRoQb

• affrimation: It sound silly but it reaally does work . This take less then a minute and you’ll feel so much better. here are few examples:

• drink water first thing in the morning: I drink cold purified water from the Birta but you can fancy it up any way you want. I like to do this first thing before drinking coffee or having breakfast. also, make sure to drink plenty of it throughout the day.

• Hygiene/Skincare: Brush my teeth, wash my face and skincare happens here. I’ll elaborate in another post.

• Stretch: I have to stretch, no excuses. Here are a few stretches that work:

• graduititude journal: Writing 3 things or more of what you’re grateful for really bring a sense of purpose.

• to-do list: Basic things you have to do , day to day. May sound simple but writing it down does help me get it done.

These are the basic things I do daily. Depending on the season, or what I’m doing that day it will be slightly different, but this is the basic.

Let me know what you think or you have additional suggestions.